The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

There’s something about that vibrant green color peeking through a beige shell that makes pistachios stand out from every ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.