Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The Honey BBQ strikes a perfect balance of sweet and savory that might just ruin all other BBQ wings for you forever. For those who appreciate heat with complexity, the Boom Boom sauce delivers layers ...

White Bear Lake tallied a season-best 135.5 score but Park was one point better at 136.55 on Thursday evening. Park’s Ashley Davis won all-around with 36.65 and all four events.

While professional-level Olympic barbells can easily cost more than $1,000, there are a handful of great options for every ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...