Feeding birds in your yard can be a great source of pleasure and a way to keep birds healthy through winter. But, avoid ...

Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

The United States has inverted the food pyramid with latest dietary guidelines for Americans to eat "real food" instead of ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Made with ground beef, vegetables, and mashed potatoes, these frozen shepherd’s pies are comforting, filling, and full of classic flavor.