Feeding birds in your yard can be a great source of pleasure and a way to keep birds healthy through winter. But, avoid ...

Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Feeding wild animals might seem like a harmless act of kindness, but it often carries serious and unintended consequences.

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Caring for cats isn't as simple as it seems. They need more than just food and litter box. Here's what your cat needs, from a ...

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.