Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Yoga is a powerful way to improve your mental, physical, and spiritual health — and that’s especially true when you flow with ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

There’s something electric about stepping into a world where peace, love, and music reign supreme. In our fast-paced digital ...

In case it wasn’t clear to you by now, bohemian style is back. From flowing dresses to curtain bangs to ’70s boho skirts, carefree and counterculture-influenced looks have returned with a ...

Dial up the self-expression in your home spaces by incorporating boho chic design elements throughout. But first, what’s Boho Chic? This design style is inspired by the bohemian, flowy, and ...

Boho skirts for summer? Sasha Obama and countless other style forces are already cosigning one of summer's biggest trends, and if you want to get ahead of the curve, you've come to the right place. In ...

Resorts throughout the world will celebrate the physical and spiritual powers of yoga on June 21 with activities that are specially designed to introduce this popular activity to their guests. ByRoger ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...