Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Steven Paffett, 42, works at Ouch Potato Fitness Studio in York Road, Acomb. The business has been shortlisted by readers of The Press as one of the ten best gyms in the city. He said: "I feel ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Anthony Joshua is back in the gym, and his quiet return has caught the boxing world’s attention. Just weeks after a deadly car crash in Nigeria, the former two-time heavyweight world champion shared a ...