Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...
Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...
Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...
Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...
Steven Paffett, 42, works at Ouch Potato Fitness Studio in York Road, Acomb. The business has been shortlisted by readers of The Press as one of the ten best gyms in the city. He said: "I feel ...
This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.