Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Steven Paffett, 42, works at Ouch Potato Fitness Studio in York Road, Acomb. The business has been shortlisted by readers of The Press as one of the ten best gyms in the city. He said: "I feel ...

Instead of letting Citigroup’s employees fend for themselves, the $205 billion bank has provided workers with an AI training ...

On January 5, 2026, The dsm-firmenich Running Team, home to marathon icon Eliud Kipchoge, announced a revolutionary ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...