By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 32 grams of fiber—two nutrients that can help you feel ...