The carnivore diet restricts plant-based foods and instead encourages eating red meat and other animal products.

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead to quick weight loss due to reduced calorie intake, experts warn that it ...