A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do ... 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

When considering which leggings to test, we looked for ones that could handle sweaty, intense workouts such as running, bend and move with us during yoga class and be extremely comfortable for ...