Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Chair yoga is a form of yoga performed while seated ... A) Turn to the right side of the chair and move into Sitting Mountain Pose. Holding the chair seat with both hands, come up onto the ball ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

A yoga ball chair may allow the student to move and bounce while working. “If they have shown that they have mastered a ...

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...