Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Reforming SNAP product eligibility is not about shaming recipients or denying assistance, writes State Sen. Andrew Chesney.

Diabetes is becoming increasingly common in our communities, and is affecting people at surprisingly younger ages. Nationally, about 38.4 million Americans (approximately 1 in 10) were living with dia ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

The U.S. Food and Drug Administration has delayed reviews of two drugs chosen for the Trump administration's new fast-track ...

Carbohydrate counting significantly lowers HbA1c levels in children and adolescents with Type 1 diabetes, offering a flexible dietary approach. The method remains underutilized due to complexity, ...

A better diet is becoming easier to maintain with medically-approved meals covered by benefits and delivered to people's ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...