Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Following the MIND diet may lower the risk of developing dementia by 25%. The MIND diet suggests eating leafy green vegetables, berries, fish, and poultry. You can boost brain health with the MIND, ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Moving Forward: Notre Dame basketball coach admits that "It's been a tough two days." One month since the Notre Dame basketball season threatened to slide sideways. One month since leading scorer ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...