How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These include a higher risk of dementia and heart disease, in addition to higher ...

NEW DELHI, Jan 14 (Reuters) - Walmart's Flipkart, Swiggy (SWIG.NS), opens new tab and IPO-bound Zepto have stopped promoting their grocery businesses as "10-minute" delivery services following an ...

India’s labor ministry is pushing the country’s booming quick-commerce sector to prioritize the wellness and safety of its gig workers. The country’s minister of labor and employment, Mansukh ...

Blinkit has removed “10-minute delivery” claim from its platform after an intervention by the Union labour ministry over concerns around delivery workers’ safety and working conditions Blinkit has ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

India’s booming quick-commerce industry is on notice. In a New Year’s Eve flash strike, more than 200,000 riders refused to ferry food, grocery and other orders nationwide. While gig workers’ demands ...

Daniel is a 27-year-old List Writer for Collider living in the south suburbs of Chicago, Illinois. As an avid film buff, he watches and analyzes many films and TV shows, especially in the horror genre ...

BRATTLEBORO — The Actors Theatre Playhouse’s 10-Minute Play Festival is coming back, and organizers will hold two upcoming audition opportunities for this year’s production. Community members, ...

India’s “quick commerce” bubble may be about to burst, said the CEO of Blinkit, an app that promises delivery of orders within 10 minutes. Albinder Dhindsa issued the warning as some competitors in ...