With Hardik Pandya's fitness continuing to be in jeopardy, here's an update on the all-rounder's rehab and when he can be ...

You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead ...

Get your muscles ready for longer distances with simple movements that don’t require any special equipment ...

Review the full list of injuries plaguing India stars in 2026. ODI captain Shubman Gill calls out the squad's fitness levels ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time ...

No floor work required! Discover 7 standing exercises for women over 65 that strengthen your core, boost balance, and support ...

Stand taller in just 10 minutes! Discover 8 simple posture exercises for women over 60 that soothe back pain and boost daily ...

Here are three dynamic moves to try with this versatile exercise tool ...

Plus, how to do each.

Wrist pain is a common problem that can affect people of all ages, especially those who spend long hours typing on a computer ...

IMAGE: India's players during the third and final ODI against England at Lord's on Sunday, July 19, 2026. Photographs: BCCI ...

The actor's latest session combines strength, conditioning and core work into one highly demanding circuit ...