Earlier this year, I decided I had aged out of wearing shorts above the knee — particularly denim ones — for no reason beyond ...

Scale the moves to your ability and how your body feels. If you are new to agility work, start with the balance-assisted ...

Here’s how my “silly little workout” helped me find my joy—and run a mile in under 9 minutes.

For many of the senior citizens who attended, the event was more than a day out. It was an opportunity to escape everyday ...

The Gladiators Experience is running at the NEC until August 31 allowing fans of the BBC show to try iconic challenges ...

While thrill seekers race down water slides and families float down the lazy river during the day, Parrot Island also offers ...

With the high school soccer season still months away, Bay High head coach Jona Hammond is putting players to work. But ...

This past weekend, I tried out a new dance fitness class. It had been on my radar for a while, after seeing a flyer on ...

Don't be deceived by the fact that this new watch has an identical design to its predecessor -- under the lid it's a very ...

The “sexy back” has become one of the most coveted goals in the gym. More Kenyan women are turning to lifting weights or strength training to get toned shoulders and defined back muscles. The lean, ...

Resse Riggin appeared in court on July 23 for an answer hearing in the proceedings regarding whether he violated his probation conditions. The Cascade County Attorney's Office filed a petition in late ...