There are a few reasons why cleaning your dumbbells is important. “Dumbbells collect sweat, skin oils, and bacteria, and regular cleaning helps prevent germs, odors, and long-term material damage,” ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Age-related muscle loss, known as sarcopenia, affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and ...

At least half of the U.S. population will be hit by a powerful winter storm this weekend – we’ll tell you how Oklahoma, and other states, are preparing. Plus, a look at how President Trump is using ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

Shoshana shows us a mat Pilates exercise using your own body weight. PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK ...