Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Music teachers and students at Saratoga High School looked forward to traveling to Japan in the summer for a performance tour ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The president said at the World Economic Forum that he won't use force to acquire Greenland.

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...