One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

TurnKey Recovery owner and CEO Samantha Hess took on her role after her father passed away. She wanted to give back to her ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

St. Louis County police Chief Kenneth Gregory sent a staff-wide email Friday evening explaining his decision to rebuild ties with 1st Phorm — a nutrition and fitness supplement company.

Certainly! Here's the revised description without any links or additional text: --- 20-Min Full Body Beginner Yoga | Gentle & Effective Yoga at Home for Men & Women Over 40 This 20-minute beginner ...

Although the lifestyle has enthusiastic fans, the conservative, far-right “trad wife” subculture has stirred controversy: Is ...

Germany's Lisa Tertsch fulfilled her considerable potential, breaking away from a star-studded field Sunday to win the elite women's race at the World Triathlon Championship finals and to become world ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...