Gratitude journaling is emerging as a popular wellness practice that encourages people to focus on positive aspects of daily life. By regularly noting things they are thankful for, individuals can ...

One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

Gratitude does more than help maintain good health. New research at the University of Oregon finds that regularly noting feelings of gratitude in a journal leads to increased altruism. The study, ...

As silly as it may sound, taking the time to jot down the little (or big) sparkles in your life has an amazing effect on how you see your world. Start small and try seeing how just 10 days of counting ...

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Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism. Gratitude does more than help maintain good ...