More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

I'm beginning to run out of ways to introduce this quiz and unfortunately, I can't just say utter nonsense like I may or may not do elsewhere. So, let's get straight to it. The rules are simple ...

No one is going to touch what he’s done anytime soon,” says Tyler Manion. “For the first time since he won, Chris got pushed very very hard by a competitor in Mike.” Given that Bumstead’s quads looked ...

Yoga can be a valuable tool ... This is my absolute favorite pose for menopause, and probably the only pose I would do if I had to choose just one. It stretches the inner thighs, stimulates ...

ALBANY, Ga. (WALB) - Five people have been shot, and of which one person is dead, following a shooting at Albany State University’s (ASU) East Campus. Dougherty County Corner Michael Fowler ...