Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini Passi's wedding cards, but on one condition 6 ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

I'm beginning to run out of ways to introduce this quiz and unfortunately, I can't just say utter nonsense like I may or may not do elsewhere. So, let's get straight to it. The rules are simple ...

No one is going to touch what he’s done anytime soon,” says Tyler Manion. “For the first time since he won, Chris got pushed very very hard by a competitor in Mike.” Given that Bumstead’s quads looked ...

Yoga can be a valuable tool ... This is my absolute favorite pose for menopause, and probably the only pose I would do if I had to choose just one. It stretches the inner thighs, stimulates ...

ALBANY, Ga. (WALB) - Five people have been shot, and of which one person is dead, following a shooting at Albany State University’s (ASU) East Campus. Dougherty County Corner Michael Fowler ...