Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...