Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

While sprouts and leafy vegetables are good for your health, eating them in the wrong way might lead to serious problems, a nutritionist explained. Eating healthy is all the craze these days. However, ...

Breakfast, as we all know, is the most important meal of the day. And a breakfast smoothie is a speedy and cost-saving solution to the bodega bagel or soggy coffee-chain egg cup. Ultra-processed ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

A creamy blueberry smoothie bowl decorated with fruit and figures, paired with layered kiwi strawberry drinks topped with whipped cream. Parkinson’s Isn’t Just Bad Luck. Scientists Reveal It’s Largely ...

In our Inside Look stories, Herald-Leader journalists take you inside places around Lexington and Kentucky that you maybe haven't seen before. Read more. Story idea? [email protected].

You blend up what seems like the perfect healthy breakfast – spinach, banana, berries, almond milk, and maybe some protein powder – feeling virtuous about getting multiple servings of fruits and ...