In a 14-day study of 101 healthy UK adults, greater social jetlag was associated with a later distribution of energy intake, ...

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line ...

A new Perspective published today in The Journal of Nutrition, a peer-reviewed journal of the American Society for Nutrition ...

Media toolkit with evidence-based guidance, resources and reporting tips to help journalists cover healthy and sustainable diets clearly and accurately.

Trying to be good with food can backfire. Research shows it's the effort to restrict—not eating itself—that fuels feeling out ...

Phil and Georgie have a real conversation in easy English about family trees – grandparents, aunts, uncles, cousins and other ...

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Flavanols are plant compounds found in varying amounts in certain fruits, vegetables, legumes, and beverages that are associated with heart health benefits. Recent research shows that meeting general ...