If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

A new food pyramid was announced Jan. 7, and whole foods and protein are at the top, including whole milk that can also be raw. The plan, according to Secretary Robert F. Kennedy Jr., is to make ...

As distrust in American health institutions and opposition to established health practices like vaccination increase, ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

An endocrinologist has shared a surprising trick for storing bread that she claims can reduce inflammation and make it healthier for your body. Bread remains a staple in British homes, with a ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.