Some social media trends are a bit questionable (hello, Sprite chug challenge). Others may be worth paying attention to. Take gua sha. This practice, which involves scraping your skin with a coin, ...
“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the ...
Wondering whether to try face yoga or gua sha? Find out how these two wellness habits can reduce fine lines, puffiness, and ...
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