Tis the season! Not only to savor delicious holiday sweets, but also to plan your New Year detox retreat. January is the most famous month for starting healthy habits - and the most effective, studies ...

Some social media trends are a bit questionable (hello, Sprite chug challenge). Others may be worth paying attention to. Take gua sha. This practice, which involves scraping your skin with a coin, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Gua sha is a ...