Frostbite often sneaks up on you. Your skin loses sensitivity to cold temperatures before you detect any strange sensations.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

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Over the past few weeks, I’ve been learning about metabolism from Jessica Hernandez, registered dietitian and certified health coach from the OSU Health Plan. Today, I’ll share the highlights of how ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself. Massage guns are effective, cost-friendly tools for muscle pain and recovery. Physical ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Losing weight is often celebrated as a victory — but if you’re not careful, the scale can be hiding something important. Along with fat, you could be losing valuable muscle mass, and that loss can ...