Eating peppermints can increase alertness in people who are ill with the common cold, according to new research by Cardiff University scientists. The study, from the university's School of Psychology, ...

What if simply smelling a cup of coffee had the same effect on your energy levels as actually drinking it? Would you nix your morning cuppa altogether? With cold winter days making it harder than ever ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain scents may help boost alertness and focus by stimulating the brain's olfactory system and limbic system, which are closely ...

By applying gentle pressure on specific points of the face, you can stimulate blood flow and energy flow, resulting in ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sadly, not everyone is blessed with the rise-and-shine attitude of an early bird. Some people wake up ...