Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

A blink-and-miss moment in Border 2 led me from the cinema hall to one of India’s most extraordinary border stories. The pillar marked “919” in Sunny Deol’s scene points to Suchetgarh, where a peepal ...