Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

With 9:04 remaining in the fourth quarter of a consequential matchup against the Phoenix Suns on Saturday, the Madison Square Garden crowd — peppered with Knicks alumni from years past and present — ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

When the Sydney Kings matched up with Melbourne United, it was always shaping as a close, physical contest. In the end, the ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...