Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

With 9:04 remaining in the fourth quarter of a consequential matchup against the Phoenix Suns on Saturday, the Madison Square Garden crowd–peppered with Knicks alumni from years past and present–began ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Oolong tea may improve weight loss by making your body burn more fat, but more research is needed. Drinking oolong tea can help you feel fuller, which might stop you from eating too much. Oolong tea ...

Turmeric may help with weight loss when used in more bioavailable forms. Curcumin, the main active compound in turmeric, can increase your metabolic rate, which helps burn calories. Scientists found ...