Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Abstract: One of the effective strategies for designing a muscle-driven humanoid robot that obtains dynamic motion such as jumping is by referring arrangement of muscles in the human body. In order to ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...