Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

A bungee jumper in Rishikesh suffered serious injuries when the safety cord snapped mid-air, leading to a fall onto a tin roof. The incident has ignited widespread safety concerns regarding adventure ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

A Chinese athlete with lightning-fast feet just shattered the world record at the World Jump Rope Championships. Cen Xiaolin set a new world record with 238 jumps in 30 seconds, winning the gold medal ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

KILGORE, Texas (KLTV) - A world record holding jump rope performer held an interactive show for kids at the Texan Theater in Kilgore Wednesday. David Fisher is a jump rope professional and ethusiast ...

SIOUX FALLS, S.D. (KELO) — Some of the best jump ropers in the country are coming to Sioux Falls. The American Jump Rope National Championship is coming to Sioux Falls for the first time. “We are ...