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Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Alex Honnold is one of the most successful climbers in history and is set to become the first person to climb Taipei 101 without any safety equipment.

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What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

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