Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

McDonald’s is reportedly gearing up to roll out some massive menu changes for 2026, including the U.S. introduction of its biggest burger yet, according to a report. The fast food giant is set to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

What is time-restricted eating and how can you give it a go? Read on to find out A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fans demanded the iconic retro drink be a permanent shop staple after being dropped in 2018 A POPULAR limited edition Diet Coke flavour is returning to British shelves – and this time it will stay for ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets Ron Antonelli/Bloomberg via Getty; Scott Olson/Getty Shake Shack is now providing ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Britain’s unpopular center-left Labour government sought to seize the political narrative Wednesday with a tax-raising budget that it hopes will boost economic growth, reduce child poverty and ease ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...