Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Khloé Kardashian is proudly showing off her weight loss transformation, sharing her latest looks on Instagram from her collaboration with activewear brand Fabletics. On Sunday, October 5, the Good ...

I've been writing about home cinema kit for years, having previously been the deputy editor of Home Cinema Choice and a tech journalist for decades. And I'm a creature of habit when it comes to ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

With Faith Adewale, popularly known as Faith, recently disqualified from Big Brother Naija 10/10 Season, the incident serves as another reminder of the show’s zero-tolerance policy for violence and ..

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Dick Van Dyke jokes about 100th birthday: 'It'd be funny if I didn't make it' Tropical Storm Jerry forms, forecast to ...