Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...

It’s a jungle out there. I’m talking about the urban kind, the intoxicating sprawl that is Manila, where I was born and raised. After over a decade’s absence The post Discover The Farm At San Benito ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new research has suggested. Referred to as a 'keto diet', devotees claim that it ...

People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study in Science ...

Experts say these health behaviors will have the biggest payoff down the line.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want to spend extra hours in the kitchen, hunt for specialty ingredients, or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Shake Shack is now providing alternatives to their popular menu items alongside the rise in GLP-1 usage across the country On Dec. 18, the burger hotspot launched the Good Fit Menu which offers items ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Read Time: 4 min ...