A Rutgers-led study in Science Advances found low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Get recipes and meal prep tips to help you reach your goals.

McDonald’s is reportedly gearing up to roll out some massive menu changes for 2026, including the U.S. introduction of its biggest burger yet, according to a report. The fast food giant is set to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...