Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
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77 healthy dinners that are good and good for you
Food that tastes great AND is better for you? Now we're talkin'.
The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...
Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...
These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...
What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.
Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...
From low-carb diets like keto, to pattern-based plans like intermittent fasting, going vegan, or even taking a medically ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...
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