A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ...

My wife Pam says that I think about food a lot. Once I get this column started, I plan to eat a pumpkin muffin that is out in the kitchen. I’m looking forward to that. At various times in my life, ...

We tested these meal delivery services. These meal kit subscriptions will help keep cooking for one interesting. Here's what ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...

Temptations to eat and drink too much are amplified, and mental stressors also may be. But the motivating factors, like ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.