New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

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With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...