Exercise activates a powerful muscle–brain connection that enhances memory, learning, and long-term cognitive health.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited Anastasia Gaurilyus, a neuropsychologist, associate professor, and PhD in ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

Memory formation involves complex processes within the brain. When you experience something, like placing your keys on a table, neurons in the brain activate in a specific pattern. The strength of ...