EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...
Daily Journal

Hillcrest Raises the Bar for Senior Brain Health by Serving Residents the MIND Diet Program at Every Meal, Every Day

LA VERNE, Calif., Jan. 14, 2026 (SEND2PRESS NEWSWIRE) — As national attention increasingly turns toward brain health and healthy aging, Hillcrest, a nonprofit continuing care retirement community in ...
Fitgurú on MSN

The Alzheimers Defense Plan: 5 Foods Experts Beg You to Cut to Shield Your Brain

Discover the "MIND" approach to grocery shopping that could slash your dementia risk by over 50% by simply swapping these five common household staples.
AOL

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...