Aerial skier Laura Peel has continued to push the boundaries with her high-risk, high-reward manoeuvres. It was a switch to ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden in North Wootton has won a planning battle ...