Viral infections can take a toll on your heart function. Dr Ripen Gupta explains how heart complications during viral ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.

We learned three simple moves from Pilates instructors that take just 10 minutes per day. If that sounds much more feasible, ...

Amid protests, policy battles and rising hostility, disabled ​designers and artists show how pleasure, creativity and visibility ​defy stigma ...

Building muscle isn't just about looking fit. Experts say targeting your largest muscle groups with strength training can ...

The bodybuilding GOAT recommended heavy training, high-protein meals and a gradual increase in calories ...

A 34-year-old man died from a stab wound to the chest, which measured around 10.5cm in depth and was unsurvivable, a pathologist has told a Central Criminal Court jury. The deceased Mark Carroll also ...

Many women were introduced to strength training through a version of fitness that felt more punishing than ...

Here's why CrossFit's signature rep scheme has survived for decades ...

The water sits at 1.3 meters, shallow enough to stand in and deep enough to make standing difficult. That is the point.

South Africa win after surviving two Scottish rallies in Pretoria ...