The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I actually need. (I'll leave out the activity tracking features here, since ...
More women are filing for divorce in midlife - and research suggests almost thre quarters blame the hormone shift for their ...
Sleeping with phone near your head? Neurologist warns it may be confusing your brain’s night signals
Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...
A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...
Improve your sleep naturally with simple evening habits that calm your mind, support your body clock, and enhance nightly ...
While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...
My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...
A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...
‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known ...
We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...
It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...
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