Chia seeds have around 5050 milligrams of omega-3s in one tablespoon. Flaxseeds provide around 2350 milligrams of omega-3s in one tablespoon. Walnuts offer around 2570 milligrams of omega-3s in one ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

The story of the Omega Speedmaster and the enigmatic Alaska Project begins not with the Moon landing but seven years earlier, long before Neil Armstrong uttered his legendary “one small step” phrase.

Omega’s Speedmaster may always steal the spotlight — and 2025 gave fans plenty to talk about there, from fresh Dark Side of the Moon ceramic iterations to arguably the most opulent Moonwatch yet in ...